No one ever said being the parent of teenagers was easy. For sure, this can be a challenge on the best of days. While it may not seem like they’re listening to you when you give guidance, the truth is, they do follow your example. Adolescence is a critical period in their oral care journey, so don’t get frustrated and stop guiding them. Changes in everything from diet to habits to lifestyle can greatly impact dental well-being.
As a parent, it’s your job to educate your teen on the importance of keeping up with strong oral care habits. Not only will this ensure a lifetime of healthy smiles, it will impact their overall physical and emotional health as well.
Check out these tips to help you guide your teen’s dental health habits.
1. Lead by Example
Setting an example through your own habits is the best way to encourage good dental habits in your teen. Try to be a positive example by prioritizing your own oral health while demonstrating good brushing and flossing routines. Never miss your own regular dental checkups either. They’re always watching, which means when your teens observe you practicing what you preach, they will be more likely to practice their own good habits.
2. Keep up With Regular Dental Check-Ups
Everyone – including teenagers — should be attending regular dental check-ups. Sure, it’s frustrating to get them to the dentist, between school, after-school activities, work, and sports. But it’s critical to prioritize these twice-yearly visits to ensure their oral health is maintained. After every visit, book an appointment for the next one so you don’t forget later.
3. Watch Their Diet
By nature, teenagers like acidic and sugary foods and beverages. That’s a given. But while they taste good, make sure they know that those treats contribute to tooth decay and gum problems. Tell them to be mindful of the food and drink choices they make every day. They should limit sugary snacks and drinks while consuming a well-balanced diet. Fruits, vegetables, and calcium-rich foods are top choices for healthy teeth and gums.
4. Emphasize the Importance of Brushing and Flossing
Dental hygiene isn’t always a priority for teens because they’re too busy or they just don’t see the importance. However, convincing them to set aside a few minutes per day for brushing and flossing early on will instill good habits for them later. It may take a while, but they will soon be incorporating these tasks into their daily routine like it’s second nature. Try to stress the importance of brushing and flossing regularly, and give them the supplies they need to do the job, from toothbrushes and toothpaste to flossers and mouthwash.
5. Encourage Mouthguard Use
Does your teen play a sport? Have them get a custom-fitted mouthguard to protect their teeth and jaws from injuries during play.
6. Assess Orthodontic Concerns
Does your teen need braces or aligners to correct misaligned teeth or bite problems? Make sure they are following the orthodontist’s instructions carefully and consistently. Encourage them to regularly wear aligners, braces, and retainers to achieve their dream smile. Also, make sure they attend regular orthodontic appointments.
7. Address Oral Health Challenges
From orthodontic adjustments to wisdom teeth eruption, it’s common for teens to encounter unique dental challenges. Take them to the dentist or orthodontist for specific treatment in a proactive approach.
8. Educate About Tobacco and Vaping Dangers
It’s well known that harmful habits such as smoking and vaping negatively impact oral health. Educate your teen about the risks that come with smoking or vaping, such as development of gum disease, oral cancer, or tooth decay.
9. Maintain Open Communication
Maintain open lines of communication in a judgement-free zone to address concerns or questions your teen may have. Involve them in decisions that affect their oral care and empower them to take an active role in their dental hygiene. Give them the proper guidance and support to help them embrace strong oral care habits for many years to come.
10. Discuss Dental Anxiety
Many teens experience anxiety about going to the dentist, just like kids and adults. This fear may keep them from attending dental visits, so choose a dentist that offers dental anxiety treatment and that can communicate effectively with teens.
From scheduling regular dental check-ups to promoting a healthy lifestyle, parents play a critical role in fostering a sense of responsibility for teens on their dental care journeys.
Book Your Teen’s Appointment With Piedmont Oaks Dental
If you’ve got teens who are dragging their feet about keeping their dental appointments, book an appointment in Piedmont for them – it’s easy to do online or you can call us at (510) 654-6523. We are located at 1345 Grand Ave. Suite 103 in Piedmont, CA, and we do all we can to accommodate your teens’ busy schedules.